Project Girl 2 Woman

64 Personal Growth Challenge Ideas 14-days 21-days 30-days 90-days & More

Hey everyone we decided to do a new series. The best way to change is through action. What better way than to do challenges? In the next weeks, we’ll try challenges for you and create step-by-step challenges that’ll make you grow as a person. We’ll link to them from this site so make sure to save it and come back! You can also pin the post if you use Pinterest. 😁

Can we reach 1000 Challenge Ideas ?

Let us know your Challenge Ideas and we’ll add them to the post! Let us know your Challenge Ideas and we’ll add them to the post!

24-Hour Challenges

  1. Plan your goals and actions Challenge
  2. Draw 100 Stickers Challenge
  3. Create one Digital Product Challenge 
  4. 24 Hours Yes Challenge
  5. 24 Hour Make a Song Challenge
  6. 24-Hour Fundraising Challenge
  7. Ask for 50 backlinks challenge (DM)
  8. Write 4 Blogposts Challenge
  9. Create and Schedule 100 Pins
  10. Create 1 Youtube Video (From Script, Upload to Promotion)
  11. Photodiscover a City
  12. Sell Photography 
  13. No phone 1-day

7-Day Growth Challenge Ideas

  1. Film your first Youtube Video Challenge
  2. Cold Shower Challenge
  3. Zero Sugar Challenge
  4. Application Challenge
  5. Online Survey Challenge
  6. Take pictures and sell them
  7. Send appreciation letters
  8. Failure Challenge
  9. Fasting Challenge
  10. Compliment Challenge

14-Day Challenges

  1. Twitter Thread Challenge
  2. Quora Answers Challenge
  3. Talk to a Stranger Challenge 
  4. Plant Up↑ your space. Ask your neighbors, friends, and family for seeds and offshoot
  5. Plan a surprise outing. 
  6. Try Living History
  7. Medium Articles Challenge
  8. Get a free certificate Challenge
  9. Digital Detox Challenge

21-Day Self Growth Challenges

  1. Upcycle Challenge
  2. Cheap Balcony Redo Challenge 
  3. Sponsorship Challenge 
  4. Learn to Draw
  5. Message your Idols Challenge
  6. Gratitude Challenge
Personal Growth Challenge Ideas, Women typing on laptop

30-Day Challenges

  1. Volunteer Challenge 
  2. Guest Post Challenge
  3. First Pull Up Challenge
  4. Meditation Challenge
  5. Fiverr Challenge 
  6. Yard Sale Challenge
  7. 1st Etsy Sale Challenge
  8. Create a Product Challenge
  9. Get a Mentor Challenge
  10. Send letters Challenge
  11. Find a Mentor Challenge
  12. NaNoWriMo Write a Book Challenge
  13. GumRoad Challenge
  14. Daily Marketing Challenge
  15. Ab Challenge Next Workout
  16. 100 Squats per Day Challenge
  17. Create your first NFT Challenge
  18. 30-Day HARO Challenge
  19. Fitness Challenge Ideas

90-Day Personal Growth
Challenge Ideas

  1. Organise a fundraising event for charity
  2. Start a community club (eg.: Bookclub; Cook club; etc.) 
  3. Create a physical product
  4. Make New Friend Challenge
  5. Reconnect with old friends Challenge
  6. Do a Talk Challenge
  7. Learn a new Language

180-Day Challenges

  1. Run a Marathon

365-Day Challenges

  1. Learn an Instrument Challenge
  2. Learn Coding Challenge

64 Personal Growth Challenge Ideas 14-days 21-days 30-days 90-days & More Read More »

The TOP 10 inspirational Youtubers Who are Every bid as Fascinating as Netflix

Today I’ll give you a sneak peek into my Top 10 Best Inspirational Youtubers. Those are the channels that inspire me to try something new. Channels that motivate me when I am in a bad mood. And that I binge on when I procrastinate. 

 

What’s your favorite inspirational Youtuber? Promote them and let us know in the comments. PS.: The order doesn’t have any meaning. 

1. Ali Abdaal

Ali Abdaal talks about productivity, money, and personal growth. 😉  I guess I like his down-to-earth approach. When he talks it’s like you have a cup of tea with a friend. His videos are really well-structured, super simple, and high quality.

Ali Abdaal's Youtube Channel Screenshot

2. 꿀주부 Honeyjubu

Honeyjubu inspires me to find peace and happiness in the little moments. She films her daily life in Korea. The videos are so relaxing and aesthetically pleasing. It’s about simple life. The lens captures those small moments and shows how beautiful they are. Her videos are perfect when I have a stressful day or when I miss Korea. They really help me destress.

3. Clark Kegley

Clark Kegley honestly looks a bit like you’d see him in a weird 90s movie (must be the beard). And he uses bad language at times. Despite that, I find him very inspirational and I like his sense of humor. He is a self-improvement Youtuber and has lately inspired me to journal again.

4. Zac Alsop

Zac Alsop’s Videos are hilarious. Seriously watch some. He does crazy stuff. Like bringing Alpacas to stores. Stuff we “normal people” would never dare do. It’s inspirational to see how much you’ll get away with. It’s a real courage booster. He inspires you to get out of your comfort zone and dare do something different.

5. The Real Life Guys

The message of the channel is: Go out and make real-life experiences. The Real Life Guys create insane engineering projects and what impresses me the most they bring strangers together and become friends. People can apply and help them with projects. Sadly Philipp one of the creators passed, but the channel is still active. It’s a German channel and there are no translations.  

6. Iman Gadzhi

Lately, I really enjoy Iman Gadzhi’s YouTube Videos. The video quality is awesome, the content is great and interesting. I usually watch him when I am in need of a little motivational boost. You can watch his progress from age 16.

7. Nathaniel Drew

Does it seem like a lot of successful personal growth YouTubers are brown-haired and have a beard? Or is it just me lol? Nathaniel Drew has super quirky energy. He makes videos about his life and his development. He is so full of energy that watching one of his videos is like drinking a cup of coffee.

8. Matt D’Avella

Matt D’Avella makes Youtube Videos about habits, life, experiments, and productivity. A great Youtuber to start your self-improvement journey with. I enjoy that he is so calm. The videos are high quality and well-researched.

Also Read: 13 Successful People Share their Words About Success.

9. Her 86m2

She got me back into gardening. Not lying I binge-watched gardening videos for like 3 months after I saw one of her videos. Her 86m2 is about daily life, growth, and gardening. The videos are peaceful and show a family’s life in the German countryside.

10. Andrei Jikh

Andrei Jikh is the guy that got me interested in finances and investing. The content is super well-researched. And I love his magic tricks. Check him out for yourself if you’d like to learn about money 🙂

So those are my personal most inspirational Youtubers at the moment. Which Youtubers do you like to watch? Let us know below. You can also do a little self-promo in the comments. Tell us about your youtube channel and we’ll take a peek 🙂 

 

Need some study motivation? Make sure to watch our 8 Best Youtube Pomodoro Timers and Study with Me’s for a little boost. Or Start your self-improvement journey with the best self-improvement apps in 2023.

The TOP 10 inspirational Youtubers Who are Every bid as Fascinating as Netflix Read More »

How do Successful Women set Goals – Revealed

University teaches us how to set SMART Goals. Fairly sure 99% of you have heard about that method. Goals should be: 

 

S specific
M measurable
A attainable
R realistic
T time-based

 

But how do successful people actually set goals? We’ll take a look: 

Sara Blakely - Visualization

Sara Blakely, the founder of Spanx swears by this method. When she was still selling fax machines, she envisioned herself being self-employed, selling a product to a lot of people and creating a business, which would fund itself even when she was not around. She said, you have to imagine every little detail. 

 

In Her Book Self-Intelligence Jane Ransom Describes A Visualization Experiment:

Conducted in 1989 in this experiment college students were divided into three teams. 

  • The students got tested on their dart-throwing abilities before and after an eight-week study. The first group, the control group, didn’t practice and didn’t visualize throwing darts. Their throwing abilities did not improve. 
  • The second group physically practiced daily for 8 weeks. 
  • And the third group altered between physically and mentally (visualization) practicing throwing darts. The third group improved the most!

“When you visualize you have to imagine all the body sensations”, Jane Ransom suggests. I found 2 simple visualization exercises:

1.1. Create a vision board.

A vision board does just what it says. It displays what you want and what your dreams are. Typically, it is a poster, or a cork board and you stick pictures and sentences of your dreams onto the board. Every time you look at it you get reminded of where you want to be.

1.2. Try this simple visualization technique

  1. Find a place where you are comfortable, and you can relax.
  2. Decide where you want to be or what you want to practice. 
  3. Set the scene. Where are you? Who is there? What does the place look like? What are you doing? What are you feeling? Which sensations do you feel? What do you hear? What do you smell? Imagine the scene as vividly as possible.
  4. Now practice the action you want to perform.
  5. Imagine how you succeed in the action and how it makes you feel. Proud? Delighted? Happy?

Oprah - Manifestation & Skill Up

Oprah believes in Manifestation. Here  is how it works:

1. You have to want something. 

2. You have to imagine how your life is like when you have it. 

3. You have to believe it’ll happen. 

4. Then let it go and move in the direction of working toward it. 

 

Skill Up 

She recommends to become so amazing at something that your talent and skill can’t be dismissed and do not compare yourself to others. Here is a post on how to achieve your goals on Oprah.com.
How Successful Women Set Goals Cover Picture with laptop and hands in the background
Share it if you like the post <3

Kylie jenner - Do Something You Love

Do something you love and that you are passionate about so you’ll have something that makes you happy every day. 


Carreergirldaily did a great job on showing, which business tricks we can learn from Kylie Jenner. 

Set Your Goals Today -With the Digital Goal Planning Workbook!

The Goal Setting Workbook

Candice Oneida - Dream Big

Instead of setting goals you should set dreams, Kaeina Cave recommends. The 22-year old girl already has a minor planet named after her after developing a method for finding nano toxins that form in seawater after oil spills. If people don’t laugh at your dreams, they aren’t big enough. 

Heidi Grant Halvorso - Decide when and where you will take action

Heidi Grant Halvorson, author of Nine Things Successful People Do Differently recommends that you know exactly when and where you take action. Your brain will be prepared to take action. Plan and schedule your action

steps. According to studies it increases your chances of success by up to 300%.

Lisa Nichols - Chunk Big Goals into Smaller Goals

Lisa Nichols cuts down big goals into smaller 90-day goals. You should be able to measure your actions, goals and milestones. 

Write Your Goals Down

financial goals
Family Goals

 

A study by psychology professor Dr. Gail Matthews confirms the assumption that writing goals down makes them more achievable. She did a study on 267 people. She separated them into 5 groups and each group had to think about their goals. People who wrote down their goals were more likely to achieve them. People from group 5, which had a whooping 76% success rate wrote down their goals, created actionable steps, held themselves accountable through friends and created a weekly progress report.

 

Write down your goal along with us daily. Post it down in the comments if you want or message us we will ask you in a few days if you are still on track!  Or share it with us on Pinterest. Create an action plan for your next 10 steps and create a progress report, which you will share with a friend or family member.  (PS.: Don’t share it with a negative person. Instead, look for a supportive friend) 

What else to Read:

Examples of Goals in Life Header
How to use the law of attraction for goal setting

How do Successful Women set Goals – Revealed Read More »