Project Girl 2 Woman

How to Make a Budget Plan for Beginners + Free Budget Plan Template

3 Benefits of Budgeting:

Budgeting is not only important for companies and entrepreneurs but also beneficial for any household worldwide.

  1. Overview of all the occuring costs:

 

Do you know how much you actually spent on coffee the past month? How much money you used on your last shopping trip? Why your costs are suddenly so high on certain days? I had a colleague, who never knew he spent 400$ on Sushi a month, until he did his budget plan.

Especially with credit cards it is hard to know how much money we actually spend. Take your card. Swipe it. Type in your password –if even necessary and ZAK! The bill, thrown away or stashed in one of the shopping bags (Or in my case my purse – I already have a bill collection in there).  Mostly we don’t even look at the costs at all. Especially, if we talk with a chatty friend, if you know what I mean. But if you take your time and write down your expenses – maybe even just once a week you will always have an overview of where your money goes.

(I probably shouldn’t add this to the blogpost – but do Americans really buy toilet LEDs with air freshener? I need to say that I was kind of stunned at the beginning but looking at it for a second time – it looks pretty cool. If you are curious: here is the Amazon link)

  1. Saving more money and hitting money goals

 

If you know where your money goes, you can start thinking about where to cut costs and where to cut the expenses completely. Do you really need another flower pot if your room already looks like half a jungle? Probably yes, but I am sure you can cut down on coffee costs , the magazine subscription you pay for, but never read, or eating out five times a week. (Easier said than done – I know).

If it is really hard for you to give up on anything and you really think you need to buy the extra super expensive bag, or another video game, then just think about your money goal. (A personal tip; Write down! The exact number and pin it to your desk wall! – You will always be reminded of your goal). Before, I always thought, this month I will spend less, but never actually achieved the goal. It was simply too vague. Saving get so much easier, when you have an actual number in your mind instead of a vague, undefined number.

Why is it important for you to hit this money goal? Also, if you cannot withstand the urge to spend money, just tell yourself to wait for another week. One week will turn into two, and two will turn into the day you hit your money goal! I am not saying never afford anything, just not spend money recklessly.

  1. Calculating debt repayments and possible debt amounts:

 

 Budgeting can help you hereby in two ways: 

  • If you already are in debt you can calculate and find a way to    decrease your debt with a cost reduction plan or
  • if you plan on investing in a bigger project ( for example taking a loan to buy a house or to pay for tuition fees) you can take a look at your total expenditures and figure out how much money you can pay back and how long it takes for you to pay back this debt amount. Here you can set yourself a personal goal date to become debt free and work towards a positive number

LHow to create a Budget Plan- The 50/30/20 Rule 

One of the most used budget plans is the 50/30/20  budget.

    50%  = Basic costs (you need to live)

    30%  = Wants

    20%  = Savings or debt repayment

As you can see in the list above, you do not have to abstain from the things you want, you merely have to restrict the amount you spend on them to 30% of your net income.

50 %

If , for example, you have a net income of 1800$ you first pay off your basic living costs, such as your rent, food costs, car costs, insurances, water and electricity and your phone bill and most importantly, to read our blog, internet costs. Think about all necessities you need to fulfill your basic needs. If the amount reaches more than 50% think about small reductions of those costs: Can you drive with public transportation? Can you save money when buying groceries? Can you reduce your rent or electricity bill? Let us know if you would like more information on how you can save money?

30 %

are your want-budget. With a net income of 1800 $, this would be 540$ per month, which you can spend on books or short travels. Moreover, spendings to increase your skills like online classes and a visit to your favorite coffee shop also count to your want money

20 %

The rest, consisting of 20% goes to debt repayments and savings. 360$ a month is put aside for unexpected expenses.

Personal Tip: 

If you are interested in investing I would recommend you to reduce your “want” percentage to 20% and use the remaining 10% to invest.

How to create a Budgeting Plan

Step 1:     Set up your categories: You can use the categories of                                          the 50/30/20 Budget Rule or form your own ones.

Step 2:      Add the month you are budgeting for

Step 3:      Write down all costs

Step 4:        The space before “Amount” is to highlight the acceptance of the amount spend. 

Let’s say you buy groceries for 100$ but your goal was to spend less than 80$: You can either color it orange if it is still in the “okay” range for you or “red” as it went way over your budget.

If you, instead of 100$ only spend 70$, it would be colored green as you hit your planned budget goal. Checking your budget plan you can immediately see where you spend too much money. If you don’t want to color, you can just add a x for “over the budget” or leave it empty if you are below. 

Step 5:    

Every time you save money or you a set amount to pay back debt you can “fill” the bottle. To know the size of the circle added, we use following calculation: 

               100% / your money goal x the amount you saved

If you have, for example, a money goal of 2000$ – and you put 100$ in your saving jar: 

                100% / 2000$ x 100$ = 5%

Now estimate what 5% of your bottle are and color it in your favored color.  

 

Step 6:       At the end of the month you sum up your costs.

Step 7:       Calculate the % of each category based on your                                                  total income. Color the percentage on the graph. 

            Calculation: 100% / total income x costs of category 

Lets say you have an income of 1800$ and your total expenses for “Basic Costs” is 1080$: 

                     100% / 1800$ x 1080$ = 60 %

Step 8:        Compare different month’s to figure out your                                                       spending habits.

Setting Goals for Budgeting:

One very important money goal for budgeting is being debt free and not making debt on a  monthly basis. But in general budgeting is based on your personal needs and the different activities you add to your life. We can’t decide your money goal, but we can help you with goal setting. Read more about goal settinghere..

If we think about the reasons why we buy unnecessary items we probably immediately think about items connected to friends or social media, or stuff we collect. I, myself, got seduced by ads on social media. I bought a new bag I didn’t need. Do I regret it ? No. But I cannot deny that I could have saved the 40$ and invested the money.

Or have you ever had a situation where you went out with a friend and she talked you into buying something? Maybe a new shirt that looks fabulous on you? Maybe a new computer game? Or maybe it is the other way around and you bought something to gain respect from your friends? 

My sister always gets weak when she passes bookstores. She always picks up a new book.

In general it is not a bad thing to spend money on yourself. It is the reason behind the purchase and the amount you spend that makes it acceptable (in your perspective) or not. So, if you consider buying something the next time you are in between a group of people (or social media) consider for yourself if the item is worth buying and will have a good use or if the money is wasted.

If you have a question to Budgeting – feel free to leave a comment or write on our social media!

Also, if you are curious about how to overcome procrastination or how to be more motivated: Check out our blogposts! And if you are curious about our progress check out the progress report

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11 Morning Routine Ideas of Successful Women + Free Printable [pdf]

There are a lot of guides on ideal morning routines and rituals to be productive, successful, and healthy, but here’s what makes this one different:

  • It shows you exactly how successful women start their day.
  • You can combine morning routine ideas for your perfect morning.
  • We’ve implemented a successful morning routine that helps us work 10 hours a day. 
We’ll show you exactly how successful women start their day. 
Let’s jump into it: 

You are stressed and overwhelmed? Start your day cozy, comfortable and intentional with a Self-Care Morning Routine and a Self Care Night Routine

Adrienne Finch

The number 1. successful women’s morning routine on Youtube is Adrienne Finch’s. Adrienne Finch is a coach and the host of the podcast “The Self-Made CEO”. She has around 400k followers on her YouTube Channel. I’d call that successful.

  • She tries to wake up every morning at the same time.
  • Right after waking up, she drinks a cup of water against dehydration.

Tip.:  In her video, she had the cup right beside her bed. I guess she prepared the water in advance the night before. (Since I am worried about drinking mosquitoes when I am too sleepy to notice, I recommend a water bottle and a cup.)

  • Then she meditates for 30 minutes and looks at her vision board.
  • After that, she writes 5 minutes in her journal and jots down what she is grateful for.
  • After that, she washes her face and gets dressed. (She said she dresses to feel well!)
  • Moreover, she tries to go to the gym every day to work out.
  • In order to avoid decision fatigue, she eats something similar every day
  • She sits down at her bike desk and works on the tasks she wrote down on her planner. ( Yes, a bike desk! How awesome is that. She can work out while working! Tho, since we haven’t tried the product, we won’t link it there). 

Decision Fatigue:

When you are forced to make many decisions in the morning, it gets harder to choose well during the rest of the day. 

What does your morning routine look like? Share in the comments below 🙂 Here is a free instant download with morning routine ideas.  

One thing that really helps me have a productive morning is making a plan – to stay focused! Check out this gorgeous Morning Routine Planner – with daily checklists + 1-hour routine planners + habit trackers + a free sticker sheet, and a brain dump template to make sure it all gets DONE  

Mel Robbins

Melanie Robbins known for her TEDx talk “How to Stop Screwing Yourself Over” and her book “The 5 Second Rule” is an American television host and motivational speaker. Her morning routine looks like this:

  • She wakes up at 6.15 every morning, using an alarm lamp, which simulates the sunrise
  • Then she pets her dog
  • Makes her bed
  • Jumps into her gym clothes, which she laid out the day before
  • After that, she practices gratitude while brushing her teeth.
  • For brushing her teeth, she uses her non-dominant hand as a way to train her brain
  • Then she drinks water
  • Works out
  • And usually eats eggs for the breakfast

Photo by Andrea Piacquadio from Pexels

Oprah

Who doesn’t know Oprah? Famous for her role as the host of the Oprah Winfrey Show. Sadly, I just found information on her morning routine from here and there. So, I can’t guarantee that the routine is complete or 100% true.

  • Usually, she wakes up around 6.00-6.20 a.m. without an alarm clock!
  • She thereafter expresses gratitude
  • She makes her bed in the morning
  • Brushes her teeth, washes
  • Takes her dogs out
  •  She likes to drink Espresso
  • Also, she mediates in a meditation room
  • Goes to the gym and works out
  • Eats bread
  • Starts to work

 

Marie Kondo

Marie Kondo is famous for the KonMari Method, a method of organizing and tidying up. She became well known through the Netflix series Tidying Up with Marie Kondo, released in 2019. She is also the author of 4 books including the bestseller The Life-Changing Magic of Tidying Up.

 

  • Marie Kondo wakes up between 6:00 a.m. and 6.30 a.m. she does not use an alarm either
  • After waking up she opens the windows
  • Then she burns incense
  • She prays for the health of her family and friends without any religious intent, but as a means to feel gratitude

Photo by Quang Nguyen Vinh from Pexels

Whitney Wolfe,

CEO and founder of the dating platform Bumble. 

  • Sleeps with her drapes open to rise with the sun
  • She has a bottle of water next to her bed and drinks after waking up
  • Thereafter she stretches on her yoga mat, which she also placed close to her bed
  • The next 30 minutes she spends with her family and dogs
  • She walks the dogs and then dives into work

Arianna Huffington
The founder of The Huffington Post and Thrive Global.

  • Usually, she wakes up without an alarm
  • Thereafter she breathes deeply
  • Thinks about what she is grateful for
  • And sets her intention for the day
  • She also used to take walks in the morning

Amanda Hesser
CEO of Food52, cookbook author

  • Often sleeps through her alarm so her husband wakes her up around 6.45 a.m.
  • She stays in bed for another 5 – 10 minutes
  • She reads the news on her phone
  • Then she drinks a large glass of water
  • Her husband prepares the breakfast and while the kids eat she prepares their lunches
  • After that, she does around 5 – 10 minutes of yoga
  • Thereafter she takes a hot shower
  • For the last 15 minutes she scrambles to get the kids ready and she goes to the office and eats there

Free Bonus: Click here to download 109+ success quotes and words about success .

Jayne-Anne Gadhia,

CEO of Virgin Money.

  • Gets up every day at 6.20 a.m. without an alarm even on the weekends
  • Then she checks her e-mails and replies
  • Next, she checks the BBC News
  • Then Twitter
  • After the work is done, she enjoys breakfast with her family
  • And takes her daughter to  the school

Mindy Kaling KALING

Actress, comedian, and writer of her memoir Why Not Me? 

  • Wakes up at 5 a.m.
  • First applies a face mask after waking up
  • Then she takes a quick shower
  • By 6 a.m. she drives to work

Jessica Alba

Actress and founder of The Honest Company

  • At 5:15 AM Jessica’s alarm goes off.
  • Prepares herself a strong coffee or green juice with a spoonful of coconut oil to get her going,
  • And then go to a hot yoga class. She tries to work out every day for 45 minutes, usually in the morning.

Michelle Phan

Michelle Phan is known as YouTube Beauty Guru with 8.9 Million subscribers. She is an American makeup artist, entrepreneur, and author of the book Make Up: Your Life Guide to Beauty, Style, and Success–Online and Off. 

  • Wakes up without an alarm
  • Next brushes her teeth and while doing that she does squats
  • Afterward she showers
  • She puts on her waterproof phone case and  checks her e-mail
  • Next, she does pushups in her living room, answers more e-mails, then checks her schedule for the day
  • Dresses according to her schedule
  • Takes 5 minutes for her makeup
  • She washes her hair and blowdries it which takes around 25 minutes

You might be also interested in how successful women set goals.

What’s your favorite ritual? Comment below. Also, check out our free morning routine list below, you can combine morning routine ideas to create your ideal morning.

And as always, we’d be happy if you subscribe and follow us on our social media.

Twitter: Girl2_Woman

Instagram: ProjectGirl2Woman 

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18 tried techniques to improve and Combat procrastination + Free Worksheet

INTRODUCTION – Combat Procrastination

 

Right now, I am fighting the urge to start a binge marathon on Blindspot. And I am sure my place definitely needs a thorough cleaning as in right now. How long has it been since I dusted? For sure I cannot be the only procrastinator out there?! Comment below if you procrastinate and how you combat your procrastination. Has procrastination ever gotten you in trouble and how?

 

This post will be uploaded a little too late, because yesterday afternoon I thought reading a Karen Rose thriller is the better idea. It’s almost funny, how when a deadline comes close, I am suddenly capable of pulling all-nighters and writing page after page in one go, but when I procrastinate a simple task can drag on for days. And then there are the non-procrastinators. The ones who say: Just do it!  As if it was that simple… They do not understand. I can’t “just do it”. It feels like me having to fight against my own mind. We procrastinators are not lazy. Do not let anyone tell you that. It feels more like something is blocking us. I guess there are people, who also tell a depressed person “cheer up”.

 

You might think, why should I listen to her obviously she still procrastinates. But believe me it has gotten so much better. Living as a procrastinator I have learned a trick or two to overcome procrastination. Of course, I still have bad days. But the productive days outweigh procrastination days.

 

I am sure what I have learned might help you as well. And researching this topic helps me. I will jot down some techniques that work(ed) for me and also some that others recommend. I will try new things and I recommend you do the same. Try different methods until you find the ones that suit you and the situation.

 

 

INNER CHILD VS ADULT MIND

 

For me it helps to imagine my urge to procrastinate as my inner child. Let’s call her Nina. That’s the way my grandparents used to call me when I was small. She is my sub consciousness. She likes playing and immediate gratification. What she does’t like is boring adult stuff. Pain. Uncomfortable situations. And long-term planning. She is more the live in the moment person.  

 

Her slogan:

Why wait, let us have fun now!

No to Work

She especially gets triggered when: 

  • Tasks are boring 
  • The goal is unclear  
  • The goal is unachievable 
  • I do not know how to actually complete the task 
  • Plans are overwhelming 
  • No end is in sight 
  • I see no prompt rewards
  • Fear of success, embarrassment, and failure
  • The task makes me feel uncomfortable
  • It is important to me and I want to do especially well
  • I am excited about something else
  • I am lonely

Those situations make her stronger. Who is your inner child? How does your inner child get triggered?

The other Part of my mind is my conscious mind. Adult me. That part of me makes long-term plans. Wants to be successful. Has goals. So how come that tiny me can beat adult me? Logically I should have the upper hand.

Imagine a little kid in your head asking for sweets. Over and over again. We know it is a bad idea. But in certain situations, we might get weak. Especially when:

  • we have low energy. For example, after a long workday.
  • we are lonely or sad
  • we have failed before
  • the task goes against our values or what we subconsciously want
  • perfectionism      

Those situations make adult me weaker.

First you feel good about giving into the distraction. And then the guilt comes. And the more guilt we feel the more we procrastinate. A guilt-procrastination loop starts. That behavior is downright self-defeating.

One thing always beats the inner child. Hard deadlines. The little kid understands punishment and fear. And a missed deadline is usually something that would lead to severe punishment. 

Obviously, we do not want to wait till hard deadlines get close. And Important long-term goals often do not even have deadlines. So, let us take a look at how we can overcome our inner child.

18 Methods To Combat Procrastination And To Improve Self-Regulation

1.    Combine Boring Tasks With Fun Activities

As said before one of the reasons why we procrastinate is that tasks are downright boring. This does not please our instant gratification driven inner child. There are ways to make the tasks more enjoyable, such as
combining the unpleasant with the pleasant.

You do not like working out? Watch a movie while you do it.You do not like learning languages? Go to a language meetup or learn through comics. Your dishes are piling up? Let a friend clean them. Just kidding. Do them while you call a friend. If you can combine a boring task with something you enjoy your brain will automatically connect the positive emotion with the task. Be careful not to only do the fun part thought.

2.    Watch Someone Else Work On A Similar Task

It often helps me to watch a Youtuber study while I study. I like to watch TheStriveStudies. Or go to a library to work on a project. It increases my motivation when others are working as well. I guess if they work and don’t look like it hurts, the task can’t be that bad. My inner child must think if they enjoy it, I can enjoy it too. 

3.     Listen To Music

I think music is the greatest invention of all time. Listening to one song can immediately change my mood. When I feel anxious about starting a task, I always listen to studio Ghibli Music. Sometimes I have to turn on the music real loud. So that it drowns out my thoughts. It calms me down and as soon as I hear the songs, my brain knows it is work time. After about 15 minutes I can turn off the music. I no longer need it. But especially when I start It helps.

4.    Take A Deep Breath

Whenever you feel like you don’t want to start. Breath in hold it. Breath out slowly and while you do that start the first task. You have to completely focus on your breath. Push down all other feelings and thoughts. Every time you feel the emotions rising repeat the exercise.

5.    Create A Clean And Quiet Work Environment

For me working at a messy table surrounded by clutter is bad. Doing so between my chatting family members is the end of any productivity I might have had. It’s especially difficult if I have to watch others having “fun”. If
you get easily distracted by your surroundings create a calm and clean space or go to a coffee shop or library. Clean the desk at the end of the day or the next day cleaning will be another opportunity to procrastinate.

6.    Remove Distractions

I like gaming, so before important tasks I send my people farming. If they are busy, I can’t play. Or I turn on the app forest. The app lets me grow trees and if I use my phone, while the app is turned on my tree dies. I also try to remove my phone, tablet and all other kinds of distractions from my workspace.

7.    Have A Clear And Achievable Goal

Often, I procrastinate because my goal is unclear, or even worse I logically know it is unachievable and I know I will fail for sure. So, I procrastinate to avoid the inevitable failure. Step one is to set clear goals. Plan time buffers when you prepare your calendar for unexpected occurrences.

8.    One Step At A Time

Every journey starts with a single step. Break your goal down into tiny, actionable steps. And then concentrate on one step at a time. Don’t look ahead. And don’t look back. I really like hiking. When you hike up a mountain and you look up you get exhausted just by looking at all the steps still left. So, it’s better to focus just on one task at a time.

9.    Promise Yourself To Work At Least 5 Minutes On The Task

Write down, that you will at least try to work 5 minutes on a task. And if you have done that congratulate yourself. Don’t get angry, if you don’t do more. I am sure you will work more than 5 minutes, because once you
start it gets easier.

10.     Start With An Easy Task First

Starting is the most difficult part. It is like a threshold. Once you’ve crossed starting it just flows. So, starting with an easy task might help. And when you have had the success of finishing one task you are more likely to finish the next task.

11.    Do The Worst Task First

Sometimes it is better if you start with the worst task. At least you know nothing worse will come all day. And you will feel accomplished even if you can’t finish the other tasks.

12.     Adapt Your Tasks To Your Productivity Cycle

During mornings and evenings, we generally feel more productive. Especially in the mornings we have more
willpower left. And as a women did you know that your menstrual cycle also plays an important role in your productivity? Adapt your schedule to your personal productivity cycle.

13.  Reward Yourself

Spoil yourself for a job well done and celebrate the little triumphs. Your inner child will be happy if it can actually see the immediate effects your hard work has. One has to fall in love with the process.

14.   Set A Date, Time, And Place

When you put on your to-do list “work out” without any time or place. It will be easy to postpone. The more specific with the date, time and location you are the less likely it is you postpone.

15.   Real Deadlines Instead Of Fake Deadlines

I learned the hard way that fake deadlines are useless. What are fake deadlines? Fake deadlines are self-given deadlines. For example, if I say until next Sunday, I will have read a book I most likely won’t do it. No one will hold it against me if I do not achieve it. On the other hand, if I join a book club and I have to present the book next Sunday I am fairly sure I will be done by that time.

16.  Self-Forgiveness

According to Dr. Ferrari a psychologist and the writer of Still Procrastinating: The no Regret Guide to getting it done around 20% of all U.S. adults are chronic procrastinators.  So, do not be too hard on yourself. I certainly still have to learn that. Self-criticism and self-loathing just causes stress and even increases procrastination.

17.  Break The Habit Of Procrastination

Here the good news stopping procrastination gets easier. With every task you finish despite the urge to procrastinate it gets easier. Your willpower is like a muscle the more often you train it the stronger it will get. So, try not to procrastinate on easy tasks. See them as a chance to break the procrastination habit, which forms after some time. Do the dishes on time, before they pile up ß Note to myself. Make that call you really hate. The longer you wait the more difficult it gets.

18.   Use Procrastination

Last But Not Least. Sometimes You Can Use Procrastination. For Example, You Can Swap The Task You Are

Procrastinating On With A Task That Is Also Important. You Procrastinate On One Task And Do Another. Maybe 

The Second Task Is Less Important, But It Also Has To Get Done. E.G. You Don’t Want To Make That Phone Call, 

So You Prepare A Whole Presentation, Which Is Due Next Month In Advance. 

So that’s it.  Quite a lot to digest. Try out some of the tips and see if anything works. Also check out the free worksheet. We’d also be happy if you subscribe to us for new updates or follow us on our social media. If you have any questions or content you would like to read about, message us.

 

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