Today we introduce you to our 30 Day Gratitude Challenge: With so much going on in the world and in our lives, it’s easy to be ungrateful for the small things like a hot cup of coffee. We created this challenge to appreciate the world around us: Our families and friends, nature, and what we are allowed to learn each day.
The challenge is divided into 5 parts and includes a daily task:Â
- Small joys
- Health and Mental Health
- Family and Friends
- Giving to others
- Learnings and Memories
What is a gratitude Challenge?
Each day, for 30 days, we explore things that we are grateful for and appreciate them.Â
3 Steps Of Gratitude
Here are the 4 Steps of Practicing Gratitude:Â
Before we start:
Most activities should make you think and appreciate what you have and which emotional connection they give you. If we start with the first day as an example:
Name your favorite beverage
Of course you could just write: Black tea. But it doesn’t really show why you appreciate it. Instead, write why you like black tea, what fond memories you connect with it or why it helps you be more calm. Writing just a few sentences doesn’t take much time but can make you see those items in a different light.
30-Day Gratitude Challenge for the Christmas season
Day 1:Â Eat and enjoy your favorite beverage or snack.Â
Day 2:Â 20-minute meditation.Â
Day 3:Â Name 10 things you were grateful for in 2022.
Day 4:Â What makes you smile?Â
Day 5:Â Name an item you can’t live without.
Day 6:Â Take a walk and appreciate your surroundings.
Day 7:Â What’s your favorite song? Listen to it.Â
Day 8:Â Eat and enjoy food that nourishes your body.
Day 9:Â Name a hobby or skill you’ve learned this year
Day 10:Â Which learnings are you grateful for?Â
Day 11:Â What is your favorite picture?Â
Day 12: What is your favorite book/movie
Day 13:Â 20 minutes stretching
Day 14:Â Write a letter to yourself
Day 15:Â Donate an item for poor children
Day 16:Â 20 minute meditation
Day 17:Â What’s your favorite clothing piece?Â
Day 18:Â What are your best memories? And why?Â
Day 19:Â Write a letter to your best friend
Day 20:Â What did you learn about yourself this year?Â
Day 21:Â Go out for a run or workoutÂ
Day 22:Â Name your favorite family/friend activity
Day 23: Help others Â
Day 24:Â Write a letter to your familyÂ
Day 25:Â Make your family and friends smile
Day 26:Â Take pictures of things you are grateful for.
Day 27: Thank your favorite author on twitter.
Day 28: Help your mum with house chores. Â
Day 29: Leave thank you notes around.Â
Day 30: Make someone smile.Â
Here is the Gratitude Challenge PDF for you to Download for Free.
If you have more questions, feel free to leave a comment on our social media or under this post!
We hope you have a wonderful Christmas season. If you like our post, we have another upload coming on saturday! And we are always super happy to see comments :D.
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Love from Germany,
Carina and Julia
This is a really great idea. For the past year and a half a group of my family has text each other what we are thankful for.
This is such a great idea. I love it 🙂
I LOVE this post!!! It is perfectly timed! I am teaching my autistic son gratitude! Every day we say something that we are thankful for and why. It is amazing the things he says and really shows me inside his tender heart!
Wow this is an amazing idea. I think it would be great to start this exercise with my family. Usually I just do it for myself.