Have you ever felt insecure about yourself? Worried about holding a presentation despite practicing it more than fifty times? Uncomfortable with getting compliments? Constantly checking how others compare to you?
Negative thoughts, comparison, as well as feeling ashamed or anxious about yourself are symptoms of a low self esteem ( healthdirect)
“Self-esteem is the general opinion a person has about himself or herself.” – Healthline
Self-Esteem (or the lack thereof) can have a huge impact on our daily decisions, acts and thoughts and thereby play an important role in our everyday life. Test your self-esteem level:
Which character are you? A self-esteem quiz:
What character are you? Testing your Self-Esteem:
Ever wondered how high or low your Self-Esteem really is? Then answer the following questions honestly and you will find your character type!
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10 simple Tips to Boost Your Self-Esteem
Was your result lower than expected? Don’t worry self-esteem is something that can grow with time. If you need quick fixes to boost your self confidence fast read on:
1. Make a Power Pose (Rise your arme as if you’d do Jumping Jacks)
2. Do one small task that makes you uncomfortable (afterwards you’ll be super excited and proud) like an uncomfortable phone call.
3. Meet a positive person.
4. Positively talk to yourself as if you were a small child.
5. Dress to impress. Sometimes looking your best boosts your self-esteem. Hey and if you do sth. weird at least you did it while looking good (My Motto)
6. Raise your chin and chest. Straight posture. Don’t slump.
7. Proof to your brain you are awesome with one small win after another. (Eg.: Make small goals and start achieving them)
8. Remove people who make you feel small.
9. Think about how big the universe is and how small we and our problems are in comparison. How insignificant any mistake you make is in the grand scheme.
10. Workout. It’ll make you all over more comfortable in your skin.
Self-Esteem belongs to the fourth element of Maslow’s pyramid. Together with the desired reputation it builds the category “Esteem”. ( Dr. Saul McLeod)
If you want to know more about Maslow’s Hierarchy of Needs Pyramid check out this post.
That’s it for today’s post! Comment below if you agree with your results and we will see each other in the next lesson!
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Love from Germany,
Carina and Julia
