goal setting

Be more social with the Absolute Biggest Free List of Social Goals

HOW TO SET SOCIAL GOALS / RELATIONSHIP GOALS:

Are you struggling with being social? Or would you like to spice up your social life? Especially nowadays it is difficult to make new friends and to stay in touch with old ones. 

Phones, the internet, quarantine, social distancing, closed stores, home office. It is a wonder we have any friends at all! Did you know that  according to a study published in The Journals of Gerontology that loneliness is associated with a 40% increase in the risk of dementia?

My grandma often talks about times when people sat together, sang songs after work, played cards by the fire and told horror stories.

Nowadays setting Social Goals is an immensely important part of goal setting. If not one of the most important goal setting categories.  To form deep and honest relationships. To feel as an important part of something.

 

Get inspired with our list of relationship goals to implement into your goal plan. 

Social Goals

Benefits of Social Goals

 

  • Deepen Your Relationships. You only talk about shallow topics and have no one you can share secrets with? It is time to bring your relationships to the next level.                                                     
  • Build Lasting Friendships. Your friends complain you never have time for them? Or they keep drifting away? Put them on your goal plan.                                                                                                   
  • Rekindle old Friendships. They’ve already drifted away? It’s not too late! You can reconnect with them!                                               
  • Build your Network. Imagine you move and you know exactly the people you can call that will help you. Or you need someone to review you book. A big network can never hurt.                           
  • Sort out Toxic People. Social Goals aren’t all fluffy. Maybe you need to make some hard decisions and get rid of/ limit the time you spend with toxic people.                                                                 
  • Feel Connected. Spending time with colleagues, making and having friends to rely on. You will feel so much stronger! Become part of a supportive community.                                           
  • Stop Loneliness. Get rid of the heavy heart and lighten it up with some deeper connections.                                                                     
  • Improve your Health. As previously mentioned, being lonely is horrible for your health. Make time to recharge with friends.         
  • Improve your Social Skills. Are you anxious in big crowds, want to become better at presentations? Become a better listener, communicator? Set Goals to improve your Social Skills.                   
  • Feel Great and Give Back. Social goals also include community goals and volunteering. Collaborate and create a better place for yourself and your loved ones. You can even find your social purpose.

Social Goals Definition

Relationship Goals are about the connection you have with your network, the community, and your environment. They are about relationship building, maintaining and deepening. For example, by spending quality time, improving your social skills and doing community service.

Categories of Social Goals

  • Community Goals. In the form of community service, volunteering, giving back. There are plenty of projects. Check out your city site and find the projects that interest you.
  • Friendship Goals. Make new friends, remove toxic friends, deepen your friendships, or just have a good time. Set bff goals or friendship goals.
  • Family Goals. Want to feel more connected to your family? Make them your priority and set family goals.
  • Couple Goals / Marriage Goals. You haven’t had as much time for your significant other? Your relationship feels dull? You want to get some “Sazz” back? Set Couple Goals.
Social Goals

Relationship Goals List for any Age and Situation

Wonder what Social Goals to have? Here we collected the ultimate social goals examples list. Whether you are a student, a worker, in quarantine, or you get social anxiety. You’ll get a wide variety of social goal ideas.

Social Goals in School

  • Suggest a Teambuilding. Ask your teacher to do a team building. You’ll get closer to your classmates and have some off time. That’s worth petitioning for, isn’t it?
  • Learn to Handle Conflict. Schooltime is a great time to learn all about conflict management. You can for example join a mediation club.
  • Take part in Presentation Competitions.
  • Share Ideas.
  • Do a Group Project.
  • Join a School Club.
  • Establish a School Club.
  • Greet the People you Meet
  • Connect with new people. Wonder how to make new connections? Ask someone if you can borrow a pen. Let them recommend a coffee shop. Sit next to them during lunch.
  • Volunteer
  • Help a friend
  • Get Closer to Your Parents/ Grandparents.

Social Goals for Students

  • Do Community Service
  • Help Younger Students
  • Join a Club
  • Host a Meeting
  • Do a Language Exchange
  • Start a new Sport
  • Talk to 100 new People in a Year
  • Improve 1 Social Skill
  • Really get to know your Classmates
  • Get to know relatives you hardly have any contact with.
  • Make/ Join a Student Dormitory Facebook Group

 

Social Goals for Adults

 

  • Write old friends. You can try a handwritten letter.
  • Plan an after-work dinner with your colleagues
  • Start a Program to get to know other colleagues. For example, a lunch roulette, where it’s random with whom you have lunch.
  • Join night classes to learn a new skill and meet new people.
  • Try a new Hobby.
  • Spend time with your kids.
  • Plan a trip with your partner.
  • Try Date-Night.
  • Surprise your parents.
  • Become a better Listener
  • Ask friends if you can help them with a project.
  • Decrease time with people who zap your energy.

Best Friends Goals

For Friendship Goals also check out Lacey Bunny’s great post on friendship goals. Here are some of her examples:

  • Spend Lunchtime Together
  • Do a Sleepover! I think you are never too old for a sleepover,    are you?
  • Share a Hobby.
  • Go on a trip together.
  • Be study buddies.
  • Listen to each other’s problems.
  • Motivate and Support each other.
  • Video Call Regularly. Make it a Movie Night.

Social Goals During Quarantine

Want to be more social during quarantine? Check out these goals: 
 
  • Videochat with loved ones.
  • Write Letters.
  • Join Online Communities.
  • Do Online Volunteer Work.
  • Improve Your Social Skills. Join an online course or read on the topics.
  • Start an Online Book Club.
  • Make Future Plans.
  • Learn your Colleagues/ Friends first language.
  • Leave some positive Comments.

Social Skills Goals

Also Check out this Great Post on Skills You Need.

Relationship Goals with Social Anxiety

Best way to battle your anxiety is to challenge your fears. Check out these simple ideas to overcome your anxiety. 

  • Say “hello” to one person per day.
  • Go to a Meetup.
  • Make 1 new friend.
  • Study/ Work in a Public Place.
  • Hang out with people you are comfortable with and include one new person.
  • Bring in an idea at work.
  • Voice your opinion.
  • Go to an event.
  • Join a social anxiety group.
  • Ask X people on the street for directions.
  • Call X number of people.

Summary:

Social Goals have a wide range of benefits. You can improve your social skills, form and deepen your relationships, get in touch with your community and overcome your social anxiety. We explored various social goals, from the 4 major categories:

  • Family Goals
  • Friendship Goals
  • Community Goals and
  • Couple Goals

Above you will find goals for when you are at school, a college student, an adult, in quarantine, to improve your social skills and when you have social anxiety.

What Else to Read:

References:

Be more social with the Absolute Biggest Free List of Social Goals Read More »

Why you Should Set Goals – 5 Captivating Reasons

“I’ve failed again to achieve my set goals this year” – Laura Laurell sights. “You aren’t the only one! Did you know that around 80% never achieve their new years resolutions!” – Her friend exclaims. “Maybe we should just stop setting goals?” 

Have you ever asked yourself, whether goal setting even makes sense? Today we will dive into the importance of goals in life, goal benefits, and the value of setting goals. Before we go deeper into how to successfully set goals and achieve them in the next lessons.

New Here? Start at Unit 1 disover yourself and learn to answer the question “Who am I?”

Goals give you a Solid Direction

Goals help you get unstuck. They give you a clear direction. Imagine going on a trip without a goal . It might be the most amazing trip ever. Or it might be an amazingly bad trip with you going to dull and boring places or around circles.  And then you wonder why you feel stuck. 

Goals act like a lighthouse, showing you the path during stormy days, during sunny days, and even during flooding. Once you’ve picked a goal and you know where you want to go making decisions will become much easier.

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar

Goals give you some Fierce Motivation

Picking your personal goal gives you a start and a finish line. It will give you drive and motivation.

Motivation comes from moving. When you move towards a goal, you’ll get excited. And when you are excited, tasks become a lot easier to achieve. 

Set Your Goals with the Goal Settin Workbook :

The Goal Setting Workbook
Goal Setting Workbook

Measure your Progress with the Right Goals

How often do you check in, if your life is what you want it to be like? Are you on the right track or have you been led off your right path? Are you happy or unhappy? 

Are you spending your time on experiences and tasks that matter? Or are you wasting away?

Goals are an amazing tool to track how far along your journey you’ve come. Whether the daily habits, routines, and tasks are actually moving you forward or not. 

Goals are a benchmark easily tracked. 

And since you always know where exactly you are and where exactly you want to go, goals also help you overcome procrastination.

Lead a more Active Life and Create Breathtaking Experiences through goal setting

How often do you get outside of your comfort zone? How often do you try something new?
When you have a goal it will force you to do things that you’ve never done before. It will bring you to places you never thought you could go to and it lets you meet people you never would have met otherwise. 

Without a goal we stay in a daily rut. Following our daily routines all over again. 

While goals give you the chance to lead an extraordinary life. 

Break out of your comfort zone. 

Breath in fresh and exciting ideas. 

And dare dream about places and experiences others are too scared to dream of. 

This way goals also help you challenge yourself and to grow as a person.

Find your Purpose with goal setting

While the goal in and by itself might not be enough to find your purpose I am a firm believer that working towards your goals will show you exactly what you want and what you want to do with your life. 

The more experiences the clearer it will become. 

Therefore, goal setting is a great tool to find your personal purpose. 

To Sum it Up

Goal setting: 

  • gives you a clear direction to focus on.
  • helps you stay motivated. 
  • helps you measure your progress. 
  • you’ll grow as a person and lead a more active life. 
  • you’ll make incredible experiences.
  • and you can find your purpose. 

I hope we were able to show you the importance of goal setting. Of course, there are other benefits to goal setting as well. To wrap it up, one can say that goal setting has a multitude of benefits. 

We can only recommend you to stay tuned for the coming lessons on how to set your goals and how to achieve them. 

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Love from Germany,

 

Carina and Julia

Why you Should Set Goals – 5 Captivating Reasons Read More »

5 Simple Productivity Tips 2023 – Start the Year Right

Do you want to have the best and most productive year yet? Despite the whole COVID-19 thing? 

Did you already fail at your new year’s resolutions? Don’t worry we’ll help you. 

We’ll never have as much time on our hands again as right now. Instead of wasting our lockdown time with Netflix let’s build something amazing! Do something amazing! Become someone amazing! 💪 

In each misery, there is an opportunity.

We aren’t meant to waste away watching TV! So, let’s get a head start. 

Turn on some epic music, grab pen and paper, and let’s get started with 5 crucial actions that will propel you into this year!

1. Set goals for the year! 

I can’t mention goal setting often enough. If you have no goal, it’s like taking a boat without a captain. No destination. Ever felt lost in life? No wonder when no one is in the driver’s seat. 

Don’t feel lost. 

Take responsibility. 

Make goals. And go where you want to go not where life pushes you! Even if it’s scary.

You can set 2 types of goals depending on what type of person you are. You can also mix them up.

  • SMART goals are specific, measurable, achievable, relevant, and time-bound. 

  • Compass goals are not specific. They are more about a feeling. A kind of lifestyle you want to achieve and the type of person you want to become. They are a guideline. You have to start behaving like the person you want to become.

Check out our great goal setting and achievement post!

Now that you as a captain know where to go, you’ll need to find a way to check whether you are on course. You have to create a working process.

2. Create a Productivity System

As important as setting a goal is, it’s equally important to create a system that lets you work towards your goal. You need to know how you will get there. 

Check out our productivity system! 

As James Clear said: “goals are good for planning your progress and systems are good for actually making progress.”

Once you have established systems and processes you automatically work towards your goal. I would go as far as to say that if you have a working system and no goal you will still grow. 

Your goals are checkpoints. To validate the efficiency and suitability of your systems. Don’t focus too much on the final goal, focus on perfecting the processes.

For example: 

If your goal is to lose 5kg and you achieve it with a non-sustainable diet and a non-sustainable workout routine, you will gain those 5 kgs again. And if you do not see success soon you will lose motivation. 

Instead, if you focus on the process like walking daily, changing the diet. That will benefit you long-term. 

As lifehacker.com stated: “When your goal is the process, you manage to hold on to your motivation longer because you’re achieving your goal every day”

The goal is your compass the System is your means of getting there. 

For example: 

Goal: On the 10.08.2021 you want to run and finish a 20 km marathon. 

System: Every day, an hour after a healthy breakfast, you run 5km. Each Sunday you run 10km. As your stamina increases you change the system to 15km on Sundays.  

One way to do so is to create a list of habits/ repetitive tasks that get you closer to your goal. 

Most of the time achieving your goal doesn’t depend on major life-changing events. It’s the little things. 

All your hard work, the small steps, accumulate. 

100 words a day are 36.500 in a year.

Making 1 person smile a day are 365 moments you made someone smile!

The same goes for bad habits tho…

1 hour wasted on Netflix per day are 365 wasted hours! 

I am not generally against TV. If you know it does you good after a long workday, I’d even recommend it. But often we use it as a means to escape and procrastinate.  🙈

3. Break your goals into milestones! 

You might easily lose track of your goals if they are too far ahead in the future. It’s also hard to track your progress. 

That’s what milestones are for. Milestones are mini-goals they give you structure. 

For example: 

  • Your goal is to do a freebie event on the 1st of October.
  • Your milestones are for example to have the freebie ready by April, to have a set of rules by May, to know about the packaging by June, to do the shoutout in August. 

This way you can ask yourself: Am I on time? Milestones give you the when.

4. Create actionable steps towards your goal.

After you are done with breaking your goals into milestones. You have to break your milestones into actionable steps. They give you what to do.

Usually, people write down tasks such as prepare for the spring event. This wouldn’t be an actionable task. Where would you start? 

Instead use clear, short, and precise words for your actionable steps. Use verbs. 

For example: 

  • Research 3 caterers.
  • E-Mail them for an offer.
  • Chose the best offer.
  • Make an appointment with the 1st and 2nd best offer for a test eating (Tony’s only free on the 5th of June!) 
  • etc.

Fill the tasks into your calendar:

  • Write down tasks that occur daily. 
  • Tasks that occur weekly.
  • Tasks that occur monthly.
  • One-time tasks.
  • Activities, appointments, meetings, deadlines, obligations.

5. Create a new/ fresh work environment. 

Habits are based on a cue, action, and repetition. 

So, if we want to establish a new habit or unlearn a bad habit it helps to remove old cues.

For example: 

Each time you got home you ate a piece of chocolate.

You keep your chocolate in a bowl on your desk. You see it (cue) you grab and eat it (action). 

If you change up your environment, you can eliminate the cue. 

Out of sight out of mind!

Not only is changing your environment and workspace good for your habits it’s also fun and refreshing!

  • Throw out all the baggage from the last years. ( the stuff you don’t need anymore)
  • Color your workspace. 
  • Put some candles on strategic spaces.
  • Make your home your happy place. Your refuge. Your little nest. 
  • Declutter away. For a declutter list check out our post on decluttering.

Check out our post on decluttering!

Last but not least 

on the way to your goals there are many distractions:

  • Work
  • Friends 
  • Family
  • The tax declaration (god is it really time again already)

Don’t get discouraged when something doesn’t work out immediately. Don’t beat yourself up if you fail to achieve something. 

Figure out what the reason was. Review your processes and try again. 

Topics that could also be relevant to you: 

If you want to get informed about the latest updates, please subscribe to our newsletter. Last but not least we update every Wednesday and every Saturday. So, it would be great to see you again. Also, for updates follow us on:

 

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Twitter: @girl2_woman

Love from Germany,

Carina and Julia

5 Simple Productivity Tips 2023 – Start the Year Right Read More »

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