Project Girl 2 Woman

The Mindset Of Successful People

Daily hundreds of books are sold and thousands of courses taken, just to educate ourselves to be the next Elon Musk or Mark Zuckerberg. We work on ourselves daily, watch Ted talks of people we want to be like, and still wonder: What is the difference between him and me? 

Why do some people earn millions and live their life fulfilling their goals – doing incredible things, while others are stuck in their job and want nothing more than change?

The answer is simple: We have different mindsets.

The first example is based on money but I do want to highlight that being successful depends on your own definition and goals and does not necessarily require a huge amount of money or money at all. 

One of the clearest examples is the one given in the book “Rich Dad Poor Dad”. Mr. Kiyosaki explained how different his educated dad thinks compared to his rich dad and named the importance of

Managing your money correctly:

Now let me ask a question: What seems more familiar?  Do you manage money according to income and expenses or according to assets and liabilities? I definitely worked more with how much income I had and how much money I was able to spend. Before reading the book I didn’t even think about assets or liabilities in my private life, even though I want to become an accountant in the future.

In the famous book, Mr. Kiyosaki explains that most people concentrate on increasing liabilities as people take credits for houses or their student loans. The problem is that liabilities don’t make you rich, assets do. Assets bring money in, liabilities take money out of the pocket. 

That’s why rich people concentrate more on saving money and investing in assets, such as real estate, stocks and bonds, and so on. 

I definitely recommend you to read the book yourself. It has quite a few eye-openers in there plus a very motivational story of two best friends. 

But let’s move on to the next one:

Don't care about other people's opinion!

Do you care? Many successful people stated that you should not care what people say or think about you. One example is Gary Vaynerchuk, who posted several videos on his youtube channel about how to not care about others’ opinions.

Another one is by Tony Robbins who instead mentioned: “I think you do care – but don’t let it stop you”.  In general, both men are right: Other people’s opinions should not stop you from being you or from doing what you love to do.

This also includes those social norms and rules we set even though they aren’t actually true. Why would you need to have a house to be a happy family or drive an expensive car to be successful? Don’t you want to obtain those things to just look good to other people? 

If you want to build a house because it makes you happy: go for it! But don’t let others’ opinions and views change you or your goals.

And if we are scared of what people think about us- we also have to talk about this fear for failing.

David Goggins mentioned in one of his interviews that if we care about what other people say, we also will be afraid to fail – and we also will be afraid to try.

And I have seen this with a lot of people in my surrounding who dream about doing their own thing but in the end they won’t. They are too afraid of what their coworkers think, or their friends, or even random people on the streets. And they never started in the first place because their own thoughts, the fear of being judged, kept them from taking action.

Why would you let other people have such an influence on your life? 

So how is it different when you don’t care about others’ words?  Mr. Goggins described the effect of not caring with being less insecure, with having control over your own mind. And if we look at this logically it is also clear that you get more opportunities when you have the confidence to take them. So don’t listen to other people and take your life in your own hands.

Continuously improving yourself:

Working on yourself is also a mindset that every successful person has. Starting from working out and having a healthy diet – up to staying constantly up to date to new information, readings, and changes in the niches they operate in or have interest in. 

Warren Buffett once said:” The greatest investment you can make is investing in yourself”.What do you think he means by his words? 

If you are a runner, push yourself daily to run faster or further. If you are a writer, work hard to write more words than yesterday. Expand your knowledge if you work in social media, law, as a doctor, or literally in any field possible. Knowledge makes you stronger. 

Oprah Winfrey said: “That’s the number one thing you have to do, is to work on yourself and to fill yourself up, and keep your cup full.”(inc.com)

Be grateful but not satisfied

Now, this is also something people with an average income differ compared to people who are successful. 

No matter at which point successful people are, they always are happy and grateful for what they have. But they stay hungry to achieve more. Just like Bruce Lee’s famous quote “Be happy, but never satisfied”. Successful people don’t base their happiness on their progress or the amount of money they have. Successful people are happy because they focus on the people they love and the things they enjoy. With or without money. 

“I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it has brought me happiness. But they haven’t; in fact, it’s the reverse. I am successful, wealthy, and connected because I am happy.” -Richard Branson

You are working a regular job and are happy? You are also unsatisfied with where you are right now? Then maybe the next point gives clearance why you still aren’t where you want to be:

Successful people put all effort in:

There is no slacking, procrastinating, or wasting time. Every moment is used to build on their dreams, goals, and ideas. 

Could you imagine that Bill Gates worked 80 to 120h per week during his twenties and early thirties? 80-120h without taking days off and always being first and last in the office.

The same goes for Elon Musk who also works 80 to 120h per week to cover both Tesla and SpaceX.

Mark Zuckerberg on the other hand “only” works 50h to 60h a week.

Now, how many hours do you put into your goals every week? Working extra after finishing your regular job might seem exhausting, but in the end it is always rewarding to work on your goals or improve yourself. And when you really think you can no more, just think about how Bill Gates survived his 120 hour-weeks and how your life would change once you get there. 

If you want to get informed about the latest updates, please subscribe to our newsletter. Last but not least we update every Wednesday and every Saturday. So, it would be great to see you again. Also, for updates follow us on:

 

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Love from Germany,

 

Carina and Julia

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6 Essential Self-Care Products in 2020 – Self Love Ideas

Has your day been rough? Stressful? Studied for hours? Had a difficult customer? Stress with your partner? Or you just woke up on a peaceful Saturday, had your first cup of coffee and decided today will be my day. If you want to spoil yourself and show some self-love, I’ll show you my top 6 Self-Care products. Those products help me when I feel low or when I want to relax. In my opinion they would also make a great present.

This post contains affiliate links as part of the amazon associates’ program for products we enjoy. If you purchase a product through our link, we will receive a small commission at no extra cost to you. Thanks for your support!

 

  1. The Nano Facial Mister

My sister got me one for my birthday and I love it. My grandma thinks I am a bit weird for misting my face, but it is super refreshing. And I can carry it around everywhere because it is so small. I use it on my plants too and they seem to like it as well. 

The nano mister creates really fine mist. The tiny mist is supposed to penetrate your skin and moisturize it deeply. It’s also supposed to help you grow your eyelashes. Ok I haven’t seen the last effect so far, but it feels really awesome on hot days. 

 

I am someone who has really sensitive skin. I break out easily. But the steam is really gentle, and it soothes my skin when it is irritated. I also feel that I break out less and that when I get a pimple it goes away faster. Though, I have only been using it for 4 weeks so that’s too soon to make any promises. 

 

What I can promise is that it is very comforting. Imagine sitting on your sofa, listening to some music and misting your face before going to sleep. It feels cold like a gentle breeze at the ocean. Ok maybe I am being too romantic.  Sadly, you can’t control the mist temperature, and you are also not supposed to add salt. If that was possible it would be perfect. 

 

  1. A Face Massage Roller

 

I got mine from Korea and warning! it’s not the same as the one from the pic. Mine looks a little more old fashioned.  I liked this one from amazon. It has a really sleek and modern design and it had really good rates. Let me know if you have tried it. I am thinking about buying this one!

In Korea almost all women have a face roller. It is supposed to improve blood circulation, reduce wrinkles and dark circles and help you shape your face. You can use it on any part of your body. I usually use it for face massages, while watching Netflix. 

I am also thinking about getting this one: 

Have you had any experience with this kind of roller? I have seen it all over Instagram lately. Heard it is nice and cooling after putting it in the fridge.

 

3. Electric Hand Warmers

 

Something else my boyfriend got me. An electric hand warmer. Life savers during winter. Who else gets cold hands while studying or typing on your computer? Plus aren’t they just adorable? 

I also use mine when I get period cramps. The warmth helps. And gone are the times when you’ve had to refill the water every 30 minutes. 

Guys if you want to spoil your girls, I am sure they would love it and you wouldn’t have to worry about getting frostbite from cold hands anymore! Sadly, I couldn’t find them on Amazon. 

 

Winter Hand Warmers Cartoon Little Hedgehog Electric Hot Water Bottle Cute kitten Warm Water Hot Bag Heating Treasure Bag hz-378

 

  1. The Sunsticks

Since I don’t want to get wrinkles, I try to use sunscreen every day. But cream is such a hassle and messy. Maybe that’s just me?  I love sun sticks – you can apply the sunscreen so fast. They are easy to transport and you don’t have to worry about spilling anything. 

 

  1. A Massage Gun

 

 

This one is a little on the expensive side, but I love it. I am in a long-distance relationship and my boyfriend got me this one for my birthday so I could massage myself. Thanks to Corona it’s hard to meet at the moment. Of course, I would prefer him lol, but this one is a great substitute. 

At first, I wasn’t that impressed when I heard “massage gun”, but alas it really surprised me. 

These days I sit so much, because of home office work and my shoulders and neck get really tense. This one is awesome. After using it the pain is just gone. I also love the various speed and intensity settings. 


6. Hair Bands 

 

 

Also, a product I bought from Korea. Hair Bands are perfect for Face Masks and Face Care. They are soft and fluffy and keep your hair out of your face. 

 

Those are my must-have self-care products I found in 2020. I hope you found sth. you might enjoy. Take some time off when you are stressed and do something for yourself.

Do you have any self-care products you absolutely love? Or a post you have on self-care? Share it below in the comments. We will definitelly check out your blogposts!

 

So that’s it for today. If you want to get informed about the latest updates, please subscribe to our newsletter. Last but not least we update twice a week. So, it would be great to see you again. Also, for updates follow us on:

 

Love from Germany,

Julia and Carina 

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3 Productivity Traps in Fall + How to Avoid them

The days are getting darker and the weather seems to get worse everyday. Storms. Rainy days. Muddy streets. But fall is also known for its wonderful orange and red leaves, hot delicious beverages and the spooky month called October. While some of us enjoy their time at home, working as motivated as never before, some others seem frustrated and unmotivated.

So why are we impacted so differently?

The explanation is actually quite easy: Some of us finally have time to sit down and get things done (after celebrating a nice summer), while some of us just can’t get into working mode.

If we want to find out how to get more productive in fall we have to find the reasons why we actually aren’t motivated during this time.

Number 1: Being sick

Oh no, not again! Coughing. Sneezing. A bit of an aching throat here and a stuffy nose there. How great! And woosh – motivation fled to the Maldives! Being sick definitely influences our productiveness. Our bodies ache, we are tired all day, burning eyes and our face is as red as if we still have sunburn from the end of July. The best way to solve this is by avoiding it! According to Steven J. Heyden there are more cold and flu viruses hanging in the air if the temperatures are colder.

Now should we stay indoors all day? Of course not! The answer is to strengthen our immune system. Tips for a stronger immune response are published by the medical school of Harvard. Mainly to mention are:

  1. No smoking and less/no alcohol
  2. A balanced diet with lots of fruit and vegetables
  3. Getting enough sleep
  4. Low stress
  5. Washing your hands
  6. Exercise regularly

Number 2: Being moody!

Yes, the change of season has an influence on our mood. One of the most known examples is seasonal affective disorder (SAD) which are depressed episodes that happen during fall but also spring. A multilevel approach was made by the University of Edinburgh, Humboldt -University Berlin and the Utrecht University. The approach describes how the weather affects the daily mood – including the impact on the energy level, sleep length, weight, appetite and social activities.

While SAD should be treated with the help of a doctor – there are several things we can do if we are just a bit more moody than usual.

  1. Getting more sunshine! Open your windows or take a walk in the park. If you choose the later you will not only have a nice change of workspace but you will also have a quick moment to let your thoughts wander and your brain declutter.
  2. Workout and eat healthy!
  3. If nothing helps: Eat a chocolate bar! Nothing makes a situation better then two layers of sugar
  4. Try to destress or even take a day off if your head feels like it will explode soon.

      Be careful with Vitamin D lamps as it increases the risk of skin cancer (insider.com)

Number 3: Feeling Uncomfortable

Another point to mention is the feeling of being uncomfortable. This could be because it is actually cold in your apartment or you in general feel uneasy or nervous at the end of the summer months (Which actually was named autumn anxiety in 2005 by the therapist Gene Scully). Ms Scully described the feeling of autumn anxiety as the anticipation of something yet unknown and leaving the person feel anxious for what is to come.

As anxiety, just as depression belong both to a doctors job – I have some ways to make you feel less restless at home and to add your place a cozier vibe:

 

  1. Put on a warm, comfortable pullover and curl yourself into your favorite blanket
  2. Drink your favorite hot beverage
  3. (Turn your heater on if you feel cold)
  4. Decorate your apartment in warm colors
  5. Bake your favorite cake or visit a coffee shop
  6. Write down all of your thoughts and worries
  7. Talk to you friends and family
  8. Light candles (with or without scent)
  9. Craft or draw something
  10. Use an air humidifier (dry air can cause burning eyes and irritation in nasal passages – healthline)
  11. Drink lots of water!
cozy clothes

Extra Tip:

On some days we need to put our work aside to refresh our mind and body. Especially when we are irritated, frustrated or want to throw our laptop out of the window! (You have no idea how many laptops I would have had to buy if I’d actually done that)

Aggressive behaviour, just as swearing, is definitely a sign to take a day off. Don’t think about work. Close your laptop, push it aside. Spend time with your family, hike somewhere, pamper yourself. Just destress for a day or two and you will see how much better it is when you come back to your work project after a relaxing time off.

On the other hand, if you sit in front of your laptop and you just can’t find the motivation to do it -it is time to make a motivational recharge day! Personally I always like to do something that reminds me why I want to reach my goals. For example watching youtube vlogs of people who have reached what I want to reach. Students can watch university vlogs while small musicians can watch covers of popular singers. Rewrite your goals or draw your future life in your own creative bubble. Write down 3-4 small goals you can still meet this year. Or if you are more present based you could make a gratitude list or write thankful letters to the people you love in your life and you are grateful towards.

As you can read, some of the tipps can be done next to working while some are more based on when you take some time off and try to recharge. Of course it is free to you which points you implement and which you omit. In general it is always the best idea to listen to one’s body and to act according to one’s needs.

Don’t push yourself too much if you compare yourself to others who might have a better time during fall. Not everyone is the same. Some struggle during summer months and some during winter. Drink a hot cacao, destress and take your tasks step by step!

If you want to get informed about the latest updates, please subscribe to our newsletter. Last but not least we update every Wednesday and every Saturday. So, it would be great to see you again. Also, for updates follow us on:

 

– Pinterest

– Instagram

– Twitter

 

Love from Germany,  Carina and Julia

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